Saturday, November 30, 2024

மகா மிருத்யுஞ்சய #மந்திரம்

 மகா மிருத்யுஞ்சய #மந்திரம்

"ஓம் த்ரயம்பகம் யஜாமஹே ஸுகந்திம் புஷ்டிவர்த்தனம் |

உர்வாருகமிவ பந்தனான்-ம்ருத்யோர்முக்ஷீய மாம்ரிதாத் ||"

நோய் இல்லாமல் வாழ்வதே மிகப் பெரிய சொத்து என வேதந்திரமும் புராணங்களும் சொல்கின்றன. அத்தனை மிகப் பெரிய சொத்தை அருளக் கூடியது மகா மிருத்யுஞ்ஜய மந்திரமாகும். இந்த மந்திரத்தை ஒரு முறை சொன்னால் கூட அது கவசம் போல் இருந்து நம்மை காக்கும் சக்தி படைத்தது ஆகும்.

சிவனுக்குரிய மிக முக்கியமான மந்திரம் மகா மிருத்யுஞ்சய மந்திரம் ஆகும். மார்கண்டேயரை போல் சாகா வரம் அருளும் படி சிவனிடம் வேண்டுவதற்கு சமமான மந்திரம் இதுவாகும். காயத்ரி மந்திரத்திற்கு அடுத்த படியாக மிக பழமையான மந்திரமாக கருதப்படும் இந்த மந்திரம் நான்கு வேதங்களில் ரிக் மற்றும் யஜூர் ஆகிய இரண்டு வேதங்களில் குறிப்பிடப்பட்டுள்ளது.

சிவ பெருமானுக்கு மிருத்யுஞ்சயன் என்ற திருநாமமும் உண்டு. இவரை மரணத்தில் இருந்து விடுவிப்பவராக உள்ளார். நீண்ட வாழ்வளிக்கும் மிக சக்தி வாய்ந்த மந்திரமாக மகாமிருத்யுஞ்சய மந்திரம் உள்ளது. வாழ்வை மீட்டுத் தரும் மந்திரமாகவும் இந்த மந்திரம் உள்ளது.

 CHANDRASEKARA ASHTAKAM pic.twitter.com/9G36izj64e

चन्द्रशेखर चन्द्रशेखर चन्द्रशेखर पाहि माम् ।
चन्द्रशेखर चन्द्रशेखर चन्द्रशेखर रक्ष माम् ॥ १॥
candraśekhara candraśekhara candraśekhara pāhi mām .
candraśekhara candraśekhara candraśekhara rakṣa mām .. 1..
Oh Chandrashekara (The Lord whose crown is the moon), please protect me.
Oh Chandrashekara (The Lord whose crown is the moon), please save me.

रत्नसानुशरासनं रजताद्रिशृङ्गनिकेतनं
सिञ्जिनीकृत पन्नगेश्वरमच्युताननसायकम् ।
क्षिप्रदग्धपुरत्रयं त्रिदिवालयैरभिवन्दितं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ २॥
ratnasānuśarāsanaṃ rajatādriśṛṅganiketanaṃ
siñjinīkṛta pannageśvaram acyutānanasāyakam .
kṣipradagdhapuratrayaṃ tridivālayairabhivanditaṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 2..
The God, who made the Mountain filled with precious stones (Mount Meru) as his bow, who resides on the Mountain of Silver
Who made head of the serpents (Vasuki) as his bowstring, who used Lord Vishnu as an arrow
The destroyer of three cities (Tripuras), the one bowed by all in the three worlds
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

पञ्चपादप पुष्पगन्ध पदाम्बुजद्वयशोभितं
भाललोचन जातपावक दग्धमन्मथ विग्रहम् ।
भस्मदिग्धकलेवरं भवनाशनं भवमव्ययं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ ३॥
pañcapādapa puṣpagandha padāmbujadvayaśobhitaṃ
bhālalocana jātapāvaka dagdhamanmatha vigraham .
bhasmadigdhakalevaraṃ bhavanāśanaṃ bhavamavyayaṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 3..
Whose feet are shining with the flowers and scents of the five divine trees
The one who burnt Manmada, Lord of Love, by the fire of his eye present on his forehead
Whose body is smeared with holy Ash or Bhasma, the destroyer of sorrows, who lives eternally
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

मत्तवारण मुख्यचर्मकृतोत्तरीय मनोहरं
पङ्कजासन पद्मलोचन पूजिताङ्घ्रि सरोरुहम् ।
देवसिन्धुतरङ्गसीकर सिक्तशुभ्रजटाधरं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ ४॥
mattavāraṇa mukhyacarmakṛtottarīya manoharaṃ
paṅkajāsana padmalocana pūjitāṅghri saroruham .
devasindhutaraṅgasīkara siktaśubhrajaṭādharaṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 4..
The one who wears the skin of elephants of great vigor as a cloth on his arms (uttareeyam), that looks enchanting
Whose lotus like feet are worshipped by Lord Brahma, who is usually seated on the lotus (Pankajasana), and Lord Vishnu, who is lotuseyed (Padma lochana)
Whose matted locks of hair are cleaned by the drops coming from the waves of Akasha Ganga
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

यक्षराजसखं भगाक्षहरं भुजङ्गविभूषणं
शैलराजसुतापरिष्कृत चारुवामकलेवरम् ।
क्ष्वेडनीलगलं परश्वधधारिणं मृगधारिणं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ ५॥
yakṣarājasakhaṃ bhagākṣaharaṃ bhujaṅgavibhūṣaṇaṃ
śailarājasutāpariṣkṛta cāruvāmakalevaram .
kṣveḍanīlagalaṃ paraśvadhadhāriṇaṃ mṛgadhāriṇaṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 5..
The one close to Kubera, the one who plucked the eyes of Bhaga, who wears the serpents as his ornaments
Who has the left part of his body decorated with the body of the daughter of Mountains, Devi Parvathi
One with a blue throat, whose hand is adorned with an axe as a weapon, who holds a deer in his hands
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

कुण्डलीकृत कुण्डलेश्वर कुण्डलं वृषवाहनं
नारदादि मुनीश्वरस्तुत वैभवं भुवनेश्वरम् ।
अन्धकान्धकामाश्रितामरपादपं शमनान्तकं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ ६॥
kuṇḍalīkṛta kuṇḍaleśvara kuṇḍalaṃ vṛṣavāhanaṃ
nāradādi munīśvarastuta vaibhavaṃ bhuvaneśvaram .
andhakāndhakāmāśrita amarapādapaṃ śamanāntakaṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 6..
The one who has the coiled serpents as his earrings and having a bull as his vehicle
Whose greatness is praised by the Narada and other sages, the Lord of all the worlds
Who destroyed the pride of Andhaka, the wish fulling tree for the refugee
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

भेषजं भवरोगिणामखिलापदामपहारिणं
दक्षयज्ञविनाशनं त्रिगुणात्मकं त्रिविलोचनम् ।
भुक्तिमुक्तिफलप्रदं सकलाघसङ्घनिबर्हणं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ ७॥
bheṣajaṃ bhavarogiṇām akhilāpadāmapahāriṇaṃ
dakṣayajñavināśanaṃ triguṇātmakaṃ trivilocanam .
bhuktimuktiphalapradaṃ sakalāghasaṅghanibarhaṇaṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 7..
Who acts as the medicine to the one suffering from sorrowful life, the remover of all the sufferings and obstructions
The destroyer of Daksha yagna, A personified form of the three Gunas and the one with three eyes
The bestower of Devotion, Salvation, and other wishes, the destroyer of all the sins
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

भक्तवत्सलमर्चितं निधिमक्षयं हरिदम्बरं
सर्वभूतपतिं परात्परमप्रमेयमनुत्तमम् ।
सोमवारिद भूहुताशन सोमपानिलखाकृतिं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ ८॥
bhaktavatsalamarcitaṃ nidhimakṣayaṃ haridambaraṃ
sarvabhūtapatiṃ parātparam aprameyamanuttamam .
somavārida bhūhutāśana somapānilakhākṛtiṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 8..
The one who takes care of his devotees, the one worshipped by all, who is like a treasure, the one who wears green clothes
Who is the head of all the creatures, who is beyond all, who cannot be compared with anyone, who doesn’t have anyone greater than him
The one who is present as a form in the ones who drink Soma in a ritualistic way
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

विश्वसृष्टि विधायिनं पुनरेव पालनतत्परं
संहरन्तमपि प्रपञ्चमशेष लोकनिवासिनम् ।
क्रीडयन्त महर्निशं गणनाथयूथ समन्वितं
चन्द्रशेखरमाश्रये मम किं करिष्यति वै यमः ॥ ९॥
viśvasṛṣṭi vidhāyinaṃ punareva pālanatatparaṃ
saṃharantamapi prapañcamaśeṣa lokanivāsinam .
krīḍayanta maharniśaṃ gaṇanāthayūtha samanvitaṃ
candraśekharamāśraye mama kiṃ kariṣyati vai yamaḥ .. 9..
The one who does the creation of the universe, who is keenly involved in upkeeping it as well as in perseverance
Who destroys the universe at the appropriate time, who made the world a living place for innumerable counts of people
Who is playful all the days and nights, the head of the Ganas, and who acts as one among them
I seek the refuge of that God Chandrasekhara (God Shiva, who has the moon on his head), so what can Yama do to me?

मृत्युभीतमृकण्डसूनु कृतस्तवं शिवसन्निधौ
यत्र कुत्र च यः पठेन्न हि तस्य मृत्युभयं भवेत् ।
पूर्णमायुर रोगितामखिलार्थसम्पदमादरं
चन्द्रशेखर एव तस्य ददाति मुक्तिमयत्नतः ॥ १०॥
mṛtyubhītamṛkaṇḍasūnu kṛtastavaṃ śivasannidhau
yatra kutra ca yaḥ paṭhenna hi tasya mṛtyubhayaṃ bhavet .
pūrṇamāyura rogitām akhilārtha sampadamādaraṃ
candraśekhara eva tasya dadāti muktimayatnataḥ .. 10..

He who reads this prayer, Composed by the son of Mrukandu, Who was fear struck with death, In the temple of Lord Shiva, Will not have fear of death, He would have a full healthy life, With all grains and all wealth, And will attain Salvation by the grace of Lord Chandra Shekhara. 

 

Monday, November 25, 2024

Harivarasanam - ashtakam sung as a lullaby to Lord Ayyappan at the Sabarimala Sree Dharma Sastha Temple, situated in Kerala, India.

ஹரிவராசனம் விஸ்வமோகனம்

ஹரிததீஸ்வரம் ஆராத்யபாதுகம்

அரிவிமர்த்தனம் நித்யநர்த்தனம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


சரணகீர்த்தனம் பக்தமானஸம்

பரணலோலுபம் நர்த்தனாலயம்

அருணபாசுரம் பூதநாயகம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


பிரணயசத்யகம் பிராணநாயகம்

ப்ரணதகல்பகம் சுப்ரபாஞ்சிதம்

பிரணவமந்திரம் கீர்த்தனப்பிரியம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


துரகவாகனம் சுந்தரானனம்

வரகதாயுதம் தேவவர்ணிதம்

குருகிருபாகரம் கீர்த்தனப்பிரியம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


திரிபுவனார்ச்சிதம் தேவதாத்மகம்

திரிநயன பிரபும் திவ்யதேசிகம்

திரிதசப்பூஜிதம் சிந்திதப்பிரதம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


பவபயாபகம் பாவுகாவகம்

புவனமோகனம் பூதிபூசணம்

தவளவாகனம் திவ்யவாரணம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


களம்ருதுஸ்மிதம் சுந்தரானனம்

களபகோமளம் காத்ரமோகனம்

களபகேசரி வாஜிவாகனம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


ச்ரிதஜனப்ரியம் சிந்திதப்ரிதம்

ச்ருதிவிபூஷணம் சாதுஜீவனம்

ச்ருதிமனோகரம் கீதலாலசம்

ஹரிஹராத்மஜம் தேவமாஷ்ரயே


சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா

சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா

சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா

சரணம் ஐயப்பா

சுவாமி சரணம் ஐயப்பா 

Thursday, November 21, 2024

சாமியே சரணம் ஐயப்பா - Ayyappa Devotional Song

The Science and Practice of Visualization

 Visualization is a powerful mental technique that can enhance motivation, confidence, and performance. By imagining your goals in vivid detail, you can prime your subconscious mind for success. This blog post outlines the science behind visualization, its benefits, and actionable steps to effectively incorporate it into your daily routine.

Have you ever heard the saying, "If you can see it, you can be it"? This concept is at the heart of visualization, a powerful technique that can help you achieve your goals. In this post, we will explore the science behind visualization, its benefits, and how you can effectively incorporate it into your life.

Understanding Visualization

Visualization can be likened to watching a movie of your life, where you are not just the audience but also the director and leading actor. This mental imagery is not just wishful thinking; it is grounded in science. Our subconscious mind struggles to distinguish between real experiences and imagined ones, treating the mental movies we create similarly to our everyday experiences.

The Science Behind Visualization

Research from the American Psychological Association highlights that mental practices, such as visualization, can enhance motivation. By picturing yourself achieving your goals, you can increase your drive to accomplish them. Furthermore, visualization has been shown to boost confidence and self-efficacy, making you truly believe in your ability to achieve what you visualize.

Athletes often utilize visualization techniques to improve their performance. By imagining the perfect execution of their sport, they train their subconscious mind to perform better in reality. Additionally, visualization can help prime your mind for success and increase your ability to enter a state of flow, where you are fully absorbed in your activities.

Real-World Examples of Visualization

One of the most notable examples of visualization in action is Michael Phelps, one of the most decorated Olympians of all time. Phelps didn't rely solely on physical training; he consistently used visualization techniques throughout his career. He would picture himself in the pool, visualizing every stroke, breath, and turn, ultimately leading to his success.

But visualization is not just for elite athletes. It is a tool available to everyone, regardless of their goals. Whether you are preparing for a job interview, rehearsing for a public speech, or looking to improve personal relationships, visualization can be a game changer.

Steps to Effective Visualization

To harness the power of visualization, follow these five actionable steps:

Step 1: Define What You Want to Achieve

Start by being specific about your goals. Instead of saying, "I want to run a marathon," specify, "I want to run a marathon in under four hours six months from now." The clearer and more tangible your goal, the more effective your visualization will be. Ensure your goal is achievable and inspiring to invoke the necessary emotions.

Step 2: Find a Quiet Place

Visualization requires focus and an intimate conversation with your mind. Find a distraction-free environment where you can immerse yourself in the images you are creating. This could be a quiet room, a peaceful garden, or a serene spot in a local park.

Step 3: Create Your Mental Picture

Begin painting a detailed picture of your goal in your mind. Visualize every aspect, including colors, sounds, and smells. For instance, if you are running a marathon, imagine the sound of your footsteps, the cheers from spectators, and the smell of the open road. The more detailed your mental image, the more real it feels to your subconscious mind.

Step 4: Embrace the Emotion

Feel the emotions associated with achieving your goal. Picture the joy, excitement, and fulfillment that comes with it. Positive emotions make your visualization more compelling and motivating for your subconscious mind.

Step 5: Practice Regularly

Visualization is not a one-time exercise; it requires regular practice. Incorporate it into your daily routine, whether in the morning to start your day positively or at night before bed. Consistency is key, as repeated mental rehearsal primes your subconscious for success.

Conclusion

Visualization is a potent tool in your personal development toolkit. It allows you to see possibilities, boosts your motivation, and primes your mind for success. By following the steps outlined above, you can effectively leverage visualization to achieve your goals.

Remember, visualization is accessible to everyone. You don't need special skills or tools—just your mind, a clear goal, and the willingness to imagine and believe in your success. Start visualizing today and unlock your potential!


Sunday, November 17, 2024

Understanding the Gut-Brain Connection for Better Health

This blog post explores the intricate relationship between the gut and brain, emphasizing the role of gut microbiota in influencing mental health, mood, and overall well-being. Dr. Sweta Adatia discusses her personal journey with gut health, the importance of dietary diversity, and how emotional and physical hunger affect our choices.

In recent years, the connection between our gut and brain has garnered significant attention in the health community. This relationship, often referred to as the gut-brain axis, plays a crucial role in our overall health, influencing everything from mood to digestion. In this post, we will delve into the insights shared by Dr. Sweta Adatia regarding the gut-brain connection and its implications for better health.

The Role of Gut Microbiota

Dr. Adatia begins by introducing the concept of microbiota, which refers to the diverse community of bacteria residing in our intestines. These microorganisms are essential for our health, and their diversity can significantly impact our well-being. Dr. Adatia shares her personal experience of discovering low diversity in her gut microbiota, which contributed to various health issues, including bloating and mood disturbances.

Importance of Diversity

The diversity of gut bacteria is vital. Dr. Adatia emphasizes that a higher diversity score correlates with better health outcomes. After making dietary changes to improve her gut microbiota, she experienced tremendous benefits, highlighting the importance of nurturing these bacteria through our food choices.

The Gut-Brain Axis

The gut-brain axis is a complex communication network linking the gastrointestinal tract and the brain. Dr. Adatia explains that this connection is not just a one-way street; signals travel in both directions. The gut can influence brain function and vice versa, which is why understanding this relationship is crucial for mental health.

Emotional and Physical Hunger

Dr. Adatia discusses the concepts of emotional hunger versus physical hunger. Emotional hunger often leads us to crave comfort foods, which may not be the healthiest choices. For instance, when watching a movie, many people opt for popcorn instead of healthier options like carrots, driven by emotional states rather than nutritional needs. Recognizing this distinction is essential for making healthier food choices.

The Impact of Diet on Mental Health

The foods we consume directly affect our gut microbiota and, consequently, our mental health. Dr. Adatia points out that what we feed ourselves also feeds our gut bacteria. This intricate relationship means that our dietary choices can significantly influence our mood and mental well-being.

The Science Behind It

Research has shown that certain neurotransmitters, such as serotonin and dopamine, are produced in the gut. These chemicals play a significant role in regulating mood and emotional responses. Dr. Adatia highlights the importance of maintaining a balanced diet to support the production of these neurotransmitters, which can help improve mental health outcomes.

Practical Applications

Dr. Adatia encourages readers to be mindful of their dietary choices and to consider how these choices affect their gut health and overall well-being. She suggests that individuals can experiment with their diets to find what works best for them, emphasizing the importance of whole, unprocessed foods.

The Role of Community

The journey to better health is often not a solitary one. Dr. Adatia stresses the importance of community support in achieving health goals. By sharing experiences and knowledge, individuals can help each other grow and evolve in their health journeys.


Conclusion

The gut-brain connection is a fascinating area of study that underscores the importance of our dietary choices and their impact on mental health. By understanding this relationship, we can make informed decisions that promote better health and well-being. Dr. Adatia's insights serve as a reminder that nurturing our gut microbiota through a diverse and balanced diet can lead to significant improvements in our mental and physical health.

As we continue to explore the complexities of the gut-brain axis, it becomes increasingly clear that our health is intricately linked to what we eat and how we feel. By making small changes in our diets and being mindful of our emotional states, we can unlock better health and enhance our quality of life.

One more link to read below

https://advancedmmc.com/gut-brain-connection/

Unlocking Daily Efficiency: The MOVERS Technique Explained

The MOVERS technique, developed by Dr. Sweta Adatia, is a daily practice designed to enhance focus, reduce stress, and improve overall well-being through meditation, ocean breathing, visualization, exercise, reading, and scribing. By dedicating 25-30 minutes each day to these practices, individuals can transform their daily lives and achieve greater efficiency and mental clarity.

In today's fast-paced world, many individuals struggle with stress, time management, and mental clarity. Dr. Sweta Adatia, in her insightful video on the Limitless Brain Channel, introduces a transformative technique known as MOVERS, which can significantly enhance daily life. This blog post will delve into the components of the MOVERS technique and how it can help you achieve a more balanced and productive lifestyle.

The MOVERS technique is a structured daily practice that takes approximately 25 to 30 minutes. It is designed for anyone feeling overwhelmed by stress, time constraints, or mental fog. Dr. Adatia emphasizes that this technique is not just theoretical; it is backed by neuroscience and personal experience.

The Components of MOVERS

The MOVERS acronym stands for:

  • Meditation
  • Ocean Breathing
  • Visualization
  • Exercise
  • Reading
  • Scribing

Each component plays a crucial role in enhancing mental clarity and emotional well-being.

M - Meditation

Meditation is the cornerstone of the MOVERS technique. It helps calm the mind, reduce stress, and improve focus. Dr. Adatia recommends practicing meditation daily to cultivate a sense of peace and clarity. This practice can be as simple as sitting quietly and focusing on your breath for a few minutes.

O - Ocean Breathing

Ocean breathing involves deep, diaphragmatic breathing, which balances the body's sympathetic and parasympathetic nervous systems. Dr. Adatia suggests spending five minutes on this practice, which can include various techniques such as alternate nostril breathing or simply focusing on deep, slow breaths. This practice helps reduce anxiety and promotes relaxation.

V - Visualization

Visualization is a powerful tool that can prepare the brain for success. Dr. Adatia cites a study where individuals who visualized playing the piano showed similar brain activity to those who physically practiced. By spending five minutes visualizing your goals and daily tasks, you can enhance your brain's readiness to achieve them. This technique involves imagining your future in vivid detail, engaging all your senses.

E - Exercise

Physical activity is essential for mental health. Dr. Adatia encourages incorporating various forms of exercise into your daily routine, whether it's stretching, cardio, or simple walking. Exercise releases endorphins and other chemicals that boost mood and cognitive function. Even a short walk can significantly impact your mental clarity and overall well-being.

R - Reading

Starting your day with positive reading material can set the tone for a productive day. Dr. Adatia advises against consuming negative news or social media first thing in the morning. Instead, read affirmations or uplifting content that inspires positivity and motivation. This practice helps wire your brain for success and happiness.

S - Scribing

The final component, scribing, involves writing down your thoughts and feelings. This cathartic process allows you to release negative emotions and unprocessed feelings. Dr. Adatia emphasizes the importance of articulating these emotions to prevent them from becoming a source of mental distress. Writing can serve as a powerful tool for self-reflection and emotional release.

Conclusion

The MOVERS technique is a comprehensive approach to enhancing daily life through simple yet effective practices. By dedicating just 25 to 30 minutes each day to meditation, ocean breathing, visualization, exercise, reading, and scribing, individuals can experience significant improvements in focus, stress management, and overall well-being. Dr. Adatia encourages everyone to adopt these practices and share their experiences as part of the Limitless Journey.



Agni Suktam

#Agnisuktam pic.twitter.com/XFsnna8UmY — Selvaraj Venkatesan (@niftytelevision) December 10, 2024 The Agni Suktam, a hymn from the Rigved...